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A SPACE FOR WELLNESS AND MINDFULNESS

“The mind is just like a muscle— the more you exercise it, the stronger it gets and the more it can expand.”

 

- Idowu Koyenikan, Wealth for All

Some Tips to Help You Practice Mindfulness:

- Regulate your breathing (take deep breaths in and out)

- Go for a nature walk

- Create a journal

- Take mini breaks throughout the day

- Avoid doing too many things at once

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(You can use meditation apps to help guide you).

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Helpful Websites / Apps:

- Jack Kornfield Meditations

- Calm

- Headspace

- Insight Timer

- UCLA Mindful Awareness

- The Meditation Podcast

- Ten Percent Happier

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ARTICLES OF INTEREST:

- Meditation in Troubled Times

- The Difference Between Pain and Suffering

- Mindfulness and Anxiety

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Disclaimer: Needham Wellesley Family Medicine is not affiliated with, endorsed by, or sponsored by any of the above entities. We do not receive compensation, benefits, or privileges by including the above companies on our website.

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